Exercises

Exercises to help your pain & injuries

We often give exercises to our Patients to help improve a problem they have or prevent a problem in the future. Please speak to your Osteopath if you are unsure about anything or need reminding on how to perform your exercise.

Back of legs - hamstring stretch

Lower back

Lower back knee hug

Lower & upper back nee rolls with rotation

Symptoms suitable for Osteopathic treatment include: back pain, neck pain, lower back pain, spinal pain, sciatica, limb pain - arms and legs, frozen shoulder, sporting injuries, headaches and migraines, stress related conditions, whiplash, muscular skeletal pain, cranial osteopathy, osteopathy for mother and baby. We offer treatment for babies and children, antenatal care for pregnancy related problems and neonatal care for babies.

Also available at The White Practice: Medical Herbalism, Allergy Therapy and Cognitive Behavioural Therapy (CBT) and Massage.

Located in Nailsworth near to Stroud, Minchinhampton, Tetbury, Dursley and surrounding villages - Osteopathic emergency appointments are available so if you would like this arranged please contact us on 01453 832515.

The White Practice Ltd - Company Number: 12044510