Read what our clients say about us
Treatment for babies
I just wanted to say a huge thank you for 'fixing' our little girl. JD.
“We took Harry for Osteopathy at The White Practice at 4 weeks old, he was unsettled and had a lot of tummy pain. After a couple of treatments he settled down completely and his tummy pain resolved. We thoroughly recommend Osteopathy for babies”. ND.
“We took Harry for Osteopathy at The White Practice at 4 weeks old, he was unsettled and had a lot of tummy pain. After a couple of treatments he settled down completely and his tummy pain resolved. We thoroughly recommend Osteopathy for babies”. ND.
Treatment for Migraines
“I made an appointment with the White Practice suffering with migraines for 20+ years. After just one treatment I felt so much better & my GP advised me I could stop my medication and continue with Osteopathy. I am so delighted with treatment at The White Practice”. Emma KC.
Treatment for Back pain
I had a really bad episode with a back problem recently and between Nick and Philippa they did an amazing job. The standard, friendliness and professionalism is exemplary , it’s almost a pleasure to part company with the money!. Once again many thanks to you. Rob Waite
I have been having treatment off Philippa and she has been very helpful and informative. I would definitely recommend her.
Lesley
FANTASTIC I’ve visited Nikki the Osteopath a couple of times and she’s brilliant. I had chronic neck pain for several years and now it’s much better! Thank you Nikki!
"Three visits to the White Practice for osteopathy with Nick sorted out a sudden acute and debilitating lower back problem. I continue to do the recommended exercises and plan to revisit at regular intervals as a preventative measure. Professional, reassuring and with the required result."
Lenny
PROFESSIONAL AND BRILLIANT. I attended the practice with chronic back and neck pain from disk problems and old sporting injuries. After a couple of months treatment from Philippa, I am now able to move freely and get back to light sporting hobbies without constant pain. I highly recommend The White Practice. A very professionally run clinic. March, 2022.
Just a note to say thank you, have gone from having virtually no movement in Lower back to being almost Free as a bird today so back at work, and ready for drive to Stansted! DD
"I was recommended to see Nick White when I suffered a back muscle spasm when simply bending over and found myself in all sorts of pain and unable to go to work as I couldn’t sit comfortably for long periods. Upon meeting Nick I was quickly put at ease and reassured that all would be well and over the course of just three one hour sessions he has restored me to full working order! He gave great practical advice about how to adjust my posture during the working day and in the final session provided some example examples of stretches that will help to ensure I don’t get a reoccurrence of the previous problem. All in all the whole experience has been excellent and I would have no hesitation in recommending Nick’s services (indeed I already have)." Chris
I am very happy to recommend Nick to other patients. Being unable to see my regular osteopath elsewhere, he stepped in and sorted out neck, lower back and hip problems completely in two sessions. He has a very gentle technique, is very knowledgeable and professional. I will certainly go to him again when further problems arise. C
"Having suffered with back pain for around fifteen years, I had almost given up hope of ever being out of pain. I have always been prone to holding stress in my neck and shoulders and, over the years, this has become so deep set that no amount of massage and relaxation has been able to shift it. In the last few years, as stress levels have soared for me with an over demanding teaching job, a small child, an elderly parent, a messy divorce and a parental bereavement, the tension and pain have spread throughout my back leaving me in a desperate state. I have tried everything: an holistic chiropractor, several masseurs, a Bowen therapist, Reiki, muscle relaxant drugs, yoga, spas, counselling and several osteopaths but none have ever been able to provide a lasting way out of pain. Then I found Nick. I had not realised quite how different two osteopaths can be. Nick's holistic approach combined discussion, relaxation, deep tissue massage and manipulation and the results were remarkable. I was expecting - and fully prepared - to see Nick every week for the next year if need be, but in just six sessions I have found myself almost free of pain. I have made some positive life choices too and started yoga again which have both definitely helped, but without the treatment from Nick I would still be suffering the pain. I can honestly say that in the past four years I have not had a single day where my neck hasn't felt tense and knotted, until now: I have been a whole week free from neck pain. I can turn my head again in every direction and the headaches have gone! I absolutely recommend Nick White - he's worth every penny, and priceless to me. Thank you!" Cheryl
"I called the White Practice when I was in what can only be described as pure agony and barely able to stand!!!!!! They managed to see me within 40 minutes of my call. After the session I was able to stand upright and started to walk again and within hours I was back to normal. Nick, thanks for sorting me out" Richard.
"Having had problems with my back for a long long time I have had treatment from several different types of specialist over the years. Some of these forms of treatment have worked and others have not had any beneficial effect. Even the types that have worked, have taken several months with multiple sessions for the pain to be reduced and to regain my mobility. This time my back “went” so badly that even moving around the house became almost impossible and extremely painful. I decided to give an osteopath a try and visited Nick White at the White Practice. Nick fitted me in the same day and thought that the pain could be quickly relieved. There was a significant improvement after the first session allowing much easier movement, allowing me even to go upstairs to bed! As the session progressed he told me what the cause of the pain was and how the treatment would work to relieve it. His diagnosis and proposed solution was spot on. After a further two sessions I was very nearly back to normal, with a final session to take me forward with a preventative regime. I have also decided on having a couple of routine sessions a year to keep things running smoothly. I cannot speak more highly of the treatment and of Nick’s positive approach in making me believe I would get relief quickly, which in itself helps one to relax and get the maximum benefit from the sessions. It is also encouraging not to be told all of the things that I should not be doing, because it is bad for me. Obviously this treatment comes at a cost, but, I think the fees were very reasonable, worth every penny, and much cheaper than some of the alternatives. I cannot thank you enough." Gillian.
Treatment for Frozen Shoulder
“After several sessions at the White Practice for a frozen shoulder I have improved measurably. Nick was able to offer the Niel-Asher Technique for frozen shoulder which has had very good results. The night pain has reduced and I am beginning to get some range of movement back again.”
Karen C
"I first went to see Nick in Jan 2014. I had been suffering on and off for nearly 3 years with arm and shoulder pain. I was unable to wash my hair in the shower without turning my head upside down, do up or undo my bra, walking the dog if he pulled on his lead was painful and I couldn't even carry a bag in my right hand - picking up my beautiful little Granddaughter was impossible. I was also getting almost no sleep due to the constant pain and I was out of work and unable to motivate myself to find a job. Needless to say, any fitness activity was out and I was feeling 20 years older than my 51 years.
I found Nick online who specialises in the treatment of frozen shoulder, initial treatment was weekly and reduced to monthly as the pain reduced, and now I only see him if the need arises. I returned to work in the July and life started to feel like it was getting back on track. I recently emailed Nick to tell him how different life is now and to say a massive thank you. I am playing tennis 3 times a week, Zumba twice a week and even Yoga. I feel younger than my 52 years again as I am no longer burdened by constant pain, and have a much more positive outlook on life". DB
Karen C
"I first went to see Nick in Jan 2014. I had been suffering on and off for nearly 3 years with arm and shoulder pain. I was unable to wash my hair in the shower without turning my head upside down, do up or undo my bra, walking the dog if he pulled on his lead was painful and I couldn't even carry a bag in my right hand - picking up my beautiful little Granddaughter was impossible. I was also getting almost no sleep due to the constant pain and I was out of work and unable to motivate myself to find a job. Needless to say, any fitness activity was out and I was feeling 20 years older than my 51 years.
I found Nick online who specialises in the treatment of frozen shoulder, initial treatment was weekly and reduced to monthly as the pain reduced, and now I only see him if the need arises. I returned to work in the July and life started to feel like it was getting back on track. I recently emailed Nick to tell him how different life is now and to say a massive thank you. I am playing tennis 3 times a week, Zumba twice a week and even Yoga. I feel younger than my 52 years again as I am no longer burdened by constant pain, and have a much more positive outlook on life". DB
Various testimonials
HIGHLY PROFESSIONAL The White Practice is absolutely brilliant. The on-line booking system is extremely efficient and I always get an appointment within a very reasonable time. Excellent expertise and professionalism. Highly recommended.
MY EXPERIENCE The booking system is very good and user friendly. Appointment times are always adhered to. Good value for money and clients put at their ease from walking in the door and out after thetreatment
FANTASTIC For 12 years I had been in pain around my neck & shoulder area. This pain also caused tension in my head and down to the bottom of my ribs & beyond. It affected many aspects of my life including activities, sleep, concentration and mood. After endlessly trying many different therapies including chiropractic, sports massage, myofascial release and acupuncture - all of which gave only temporary relief - it was recommended that I try osteopathy. The White Practice came up a lot when asking for recommendations so I booked in and am so glad that I did - Nikki hit the nail on the head immediately and has basically changed my life! The practice itself is really comfortable, professional and clean. I have visited since Covid-19 and couldn't have felt safer. My now 4 year old daughter also has some issues that benefit from regular treatments and I have to say that Nikki is absolutely amazing with her too. Her manner is second-to-none and I too truly recommend the White Practice.
I am impressed by the professional care of Nikki Straughan given to me when I was in searing pain with a twisted pelvis. The relief was resolved by an early appointment, swift diagnosis, a short treatment timetable and a calm and sympathetic manner. I did not need many appointments and I trust Nikki's genuine, scientific and reassuring treatment. It was not at all painful and I was not pulled about at all, but carefully managed until total relief was obtained. Totally wonderful. I am full of admiration for the practice. LS, October 2017.
After many years of visiting various practitioners, it was a recommendation from a friend that sent me to The White Practice. From my very first visit with Nick White I felt confident that my treatments were going to lead to long term relief of my problem, and not just a temporary fix. As well as providing me with invaluable treatment to address my neck and back problems, Nick always has good advice on things that I can also do to help myself deal with and overcome the issues that I have in order that I can continue with an active life. I know that I can always return for a treatment as and when the need arises, and there is always a warm welcome at The White Practice! Mrs P
I am very happy with the treatment at The White Practice. I have a muscle at the top of my arm near my shoulder which sometimes becomes painful and the treatment I have had is very soothing, relaxes the muscle and takes the pain away.
Viv C
"I was wholly satisfied with my treatment at The White Practice. Nick took the time to listen to how I described the discomfort I was feeling, then explained in detail both what he thought the problem was and how he was going to set about fixing it. He suggested that I come for a follow up after a week but was perfectly sensible in saying that, if the pain had gone away entirely, then there was no need to come back. In the end, I only needed one session".
Tom.
"Thank you to Nick. Your analysis was compelling. You totally exceeded my needs and expectations and set me off on a new route for body condition maintenance" DW.
Having had a fall on my shoulder I expected the pain to subside. However, after two months it was still keeping me awake at night, and I had limited movement. After two visits to Nick it is absolutely fine with full movement and no pain. He quickly diagnosed my problem and then sorted it out, explaining what he was doing as he was doing it. I have no hesitation recommending Nick and it is great to know he is only five minutes away should I need him again.
Dr Trevor B
Thank you so much for the work you did I feel a lot more relaxed and can move around freely now.
I will praise you practice to high heaven as its good value for money and a chilled pleasant experience.
Chris H
I have been having treatment with Philippa and she has been very helpful and informative. I would definitely recommend her.
Lesley