The White Practice - The Nailsworth Health Fair

Osteopathic clinic re-opening on Tuesday 26th May

21/5/2020

Osteopathic clinic re-opening on Tuesday 26th May
We hope you are well and coping with the current restrictions. Following the Government advice, we will be re-opening The White Practice doors from Tuesday 26th May, with new safety measures put in place. Our Osteopaths will be equipped with the necessary PPE (personal protective equipment), for the safety of both you and your Osteopath.
These are the measures we have put in place to keep you safe: -
Covid 19 - Guidance and Protocol to reduce the risk of transmission

Please arrive no earlier than 5 minutes prior to your appointment time, preferably alone, to minimise contact in the waiting room.
Please use the hand sanitiser provided in the waiting room.
We would prefer contactless; BACS or apple pay payment.
Please use disposable mask provided on entering the clinic or bring your own if you have one.
Surfaces will be disinfected before and after each appointment.
Please note in order to minimise the number of people in the clinic at one time, we have a remote receptionist. Please continue to call us on 01453 832515 if you have any queries.
Please leave unnecessary items in the car.
We have left space between appointments to clean the clinic between patients so please do not arrive early for your booked time in order for us to carry out the thorough cleaning.
You are welcome to bring your own towel to cover the pillow if required.
If you or anyone you live with has tested positive for COVID-19 or experienced any symptoms within the last 14 days, please do not attend and contact us to reschedule your appointment.

Please note The White Practice is a controlled clinical area, therefore entry to the practice is by appointment only.

If you do have any questions, please do contact enquiries@thewhitepractice.co.uk and we will be happy to help you.
Nick, Nikki and Kelly

Recent Telehealth testimonial

28/4/2020

We are still here to help...

31/3/2020

Further to Government instruction we will be closed from 9am 24/3/2020 until further notice.

24/3/2020

Nick's health tips - February 2020

1/3/2020

Nick's healthy lifestyle tips

Life seems to get busier each year with less and less time to spend on exercise. As well as my usual 3 days a week treating humans, I am now spending 1-2 days a week treating horses so the 'spare time' I used to have has diminished and I'm having to find new ways to keep supple and fit. "Exercise snacking" is not a new concept but studies show that several short bursts of exercise can be as effective as a prolonged workout. So in between patients I often go through a quick exercise routine - simple body weight exercises that require no equipment is the key. Focusing on balancing - flexibility, co-ordination, strength, cardiovascular. Simple exercises such as running on the spot, lunges, star jumps, plank always emphasising really good form as priority.

If the above feels too much, then just try to increase the activity in your lifestyle - recent research demonstrates that “non-exercise activity thermogenesis” (activity we take when not exercising) is actually more important for overall health and longevity than working out. So get active - walk rather than driving, use stairs rather than a lift, cycle to work once a week. Benefits of increasing your activity levels are not just weight loss, it affects your whole health improving your heart and lung function, digestion and even benefits sleep and mental health.

December Newsletter

20/12/2019

Please click below for our latest Newsletter.

Congratulations to Nick!

25/11/2018

Nick was proud to collect his Post Graduate Certificate in Animal Osteopathy this week, also collecting the prize for top academic achievement, as a result he has been asked to help with teaching students at The Osteopathic Centre for Animals in Wantage.
If you would like to speak to Nick about your animal please contact us.

October 19th, 2018

19/10/2018

Earlier in the summer, Nick finished his Postgraduate certificate in Animal Osteopathy and has been enjoying treating horses and dogs since. Having won the academic achievement prize for highest grade score, he has also been asked to help with teaching at The Osteopathic Centre for Animals. If you would like to speak to him regarding your animal please do contact him or for further information visit www.theosteopath.co.uk.

We look forward to welcoming Paloma Sparrow

25/5/2018

New Massage & Acupuncture therapist to join The White Practice

We are pleased to welcome Paloma Sparrow to the clinic from the 21st of June, she will be offering massage and acupuncture.
Paloma offers a whole person approach to health, tailoring treatment to the individual and working to restore health in body and mind. With over 17 years’ experience Paloma can treat a wide range of conditions, working in tandem with conventional medical treatment.
Paloma practises Swedish oil-based massage with a holistic approach, to create an effective and deeply relaxing massage treatment.
For any appointment enquiries please call The White Practice on 01453 832515
www.thewhitepractice.co.uk

New! Animal Osteopathy with Nick White

16/5/2018

New! Animal Osteopathy with Nick White. Click here for Animal Osteopathy website.
Nick has spent the last academic year studying for a Post Graduate Certificate in Animal Osteopathy; so he can now treat horses and dogs, “I have always loved animals: particularly horses for their grace and beauty and dogs for their loyalty and character. To be able to help alleviate discomfort and improve performance is a real privilege”.
Animal Osteopathic appointments can be made for home / stable visits or at our clinic in Slimbridge. Please phone 01453 832515 to arrange an appointment.
Please note that Nick will still be based at The White Practice in Market Street and that there is no change to when he will be available for human osteopathic appointments.

Symptoms suitable for Osteopathic treatment include: back pain, neck pain, lower back pain, spinal pain, sciatica, limb pain - arms and legs, frozen shoulder, sporting injuries, headaches and migraines, stress related conditions, whiplash, muscular skeletal pain, cranial osteopathy, osteopathy for mother and baby. We offer treatment for babies and children, antenatal care for pregnancy related problems and neonatal care for babies.

Also available at The White Practice: Medical Herbalism, Allergy Therapy and Cognitive Behavioural Therapy (CBT) and Massage.

Located in Nailsworth near to Stroud, Minchinhampton, Tetbury, Dursley and surrounding villages - Osteopathic emergency appointments are available so if you would like this arranged please contact us on 01453 832515.

The White Practice Ltd - Company Number: 12044510