Women and weightlifting
Thank you Kelly Haines for this article and great photos!
Please help Nikki raise money for local children with disabilities... read below for more information.
Nikki Straughan is raising £200 to help fund local children with disabilities to go on an outdoors activity break with their families at The Calvert Trust in North Devon. To earn this, she is running the Stroud half-marathon - the day before she turns 50!
If you would like to donate here is a link to the JustGiving Crowdfunding Page to help make it happen:
Thanks for your support
We are pleased to welcome Atlanta Rayner to The White Practice. Atlanta specialises in sex therapy, couple therapy and bereavement. If you would like to have a chat with Atlanta please either email her on firstname.lastname@example.org or phone 07970 608906. Leaflets are available to pick up from The White Practice.
NEW: Mother & Baby clinic every Wednesday morning starting September - OFFER FOR SEPT & OCT 25% OFF 1st appointment for Babies osteopathic treatment
We are pleased to welcome Sian Elias to The White Practice specialising in Acupuncture.
She is currently offering an introductory offer of a free phone call and £10 off your first treatment.
Sian is passionate about enabling people to feel their best. She has carried out a four year study of both Traditional Chinese Medicine and Five Element Acupuncture allowing her to treat the cause and the symptom. Treatments are unique and focus on the individual. Sian believes that no two patients are the same despite their western diagnosis.
The intention of Acupuncture is to treat the whole being not just the symptom. Therefore it is likely the patient will notice that other symptoms or healthcare problems may diminish following treatment and experience a general feeling of well-being.
To book please email her at: email@example.com or phone: 07967 488006.
Aches and pains stopping you doing more in the garden?
It may seem an obvious suggestion but we suggest three of each of the following stretches before and after some quality time in the garden. Attempt to..... without discomfort:
Slowly bend forwards to touch your toes x 3
Stand upright, hands on hips twist slowly to each side x 3
Remember its been a long winter, and you need to ease muscles back to work gently. Take regular breaks and keep lifting to a minimum - let the wheel barrow take the strain.
If you are experiencing persistent symptoms which are affecting your ability to carry out hobbies and activities, please call The White Practice, Osteopathic Clinic. Osteopathy treats a wide range of complains - "its not just for backache!".
For appointments please call: 01453 832515.
Or book online: www.thewhitepractice.co.uk.