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  • Home
    • Photo gallery
    • Latest news
  • Osteopathic Team
    • About Osteopathy
    • Symptoms suitable for Osteopathy
    • Exercises
    • Pain relief at home
    • Telehealth for Osteopathy
    • FAQ's
    • Testimonials and videos
    • Articles by our Osteopaths and on Osteopathy
    • Survey chart
    • Animal Osteopathy
  • Make an Appointment
    • Treatment charges
  • Healthcare Team
    • Articles by The Healthcare Team
  • Shop and gift vouchers
  • Contact & map
    • GDPR
  • Covid 19

TOP TIP!

18/4/2016

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Aches and pains stopping you doing more in the garden? 
TOP TIP!
It may seem an obvious suggestion but we suggest three of each of the following stretches before and after some quality time in the garden. Attempt to..... without discomfort:

Slowly bend forwards to touch your toes x 3
Stand upright, hands on hips twist slowly to each side x 3
Remember its been a long winter, and you need to ease muscles back to work gently. Take regular breaks and keep lifting to a minimum - let the wheel barrow take the strain.
If you are experiencing persistent symptoms which are affecting your ability to carry out hobbies and activities, please call The White Practice, Osteopathic Clinic. Osteopathy treats a wide range of complains - "its not just for backache!".
For appointments please call: 01453 832515.
Or book online: www.thewhitepractice.co.uk.
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    ANIMAL OSTEOPATHY
​
Symptoms suitable for Osteopathic treatment include: back pain, neck pain, lower back pain, spinal pain, sciatica, limb pain - arms and legs, frozen shoulder, sporting injuries, headaches and migraines, stress related conditions, whiplash, muscular skeletal pain, cranial osteopathy, osteopathy for mother and baby.  We offer treatment for babies and children, antenatal care for pregnancy related problems and neonatal care for babies.

Also available at The White Practice: Medical Herbalism, Allergy Therapy and Cognitive Behavioural Therapy (CBT) and Massage.


Located in Nailsworth near to Stroud, Minchinhampton, Tetbury, Dursley and surrounding villages - Osteopathic emergency appointments are available so if you would like this arranged please contact us on 01453 832515.

The White Practice Ltd - Company Number: 12044510